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© 2019 by Unleashed Fitness, LLC. 

Unleashed Blog

Your one-stop-shop for all things

health and wellness,

including tasty recipes, workout moves, meal prep tips and tricks,

and so much more.

March 26, 2019

Picture this: it's the end of a long workday. A workday that has challenged you, tested your patience, and flat out drained you. Your choice come 5 o'clock is to go to the gym or relax on the couch at hom...

March 12, 2019

Have you ever noticed that the men and women on the covers of fitness magazines always look toned, tanned, and happy? I know, I know, most of us look happier and more toned when we're tan, but maybe they'...

February 26, 2019

“Eating healthy is too expensive.” I hear this all the time and I always respond with the fact that it doesn’t have to be. I fully understand that it can be difficult to eat well, especially when you’re o...

February 12, 2019

Many of us aspire to live a healthy lifestyle. For some, this means feeling fit and energized, for others it means maintaining our ideal weight (the weight at which we feel our best) and feeling confident...

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Hi! I'm Laura.

Fitness fanatic. Food lover.

Accountability partner. 

Dream chaser. Coffee addict.

My philosophy? 

Eating healthy and getting in shape is possible without depriving or starving yourself AND you can still enjoy life's indulgences (in moderation of course!).

Thanks for stopping by. Head over here to read more about my story.