Personal Training

Unleashed Fitness specializes in creating personalized training programs to meet your personal fitness needs. We don't take a one-size-fits-all approach to fitness because we understand that every body is different.

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We are skilled professionals, dedicated to creating a custom plan that helps you gain the knowledge and skills you need to get in shape and stay in shape.

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We offer a variety of services to help you reach your goals and become the best version of you, including:

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FIT Life Transformation Program

Our most popular training and nutrition program teaches women how to build a balanced lifestyle and develop unshakeable body confidence without dieting or living in the gym. The perfect option for women who want to get results AND sustain them without sacrificing their love for chocolate and wine!

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Vid•Fit: Custom Virtual Personal Training

Our Vid•Fit workouts give you the accountability, consistency, and expertise of working with a personal trainer in the comfort of your own home. The perfect option for those who want a custom workout program, but might not have the time to commit to driving to the gym, working out, and then driving home, or for those who don’t feel comfortable working out at a gym.

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Click here to inquire and find out more information.

Meal Plans

Nutrition is one of the single most important factors when it comes to obtaining results. Whether your goal is to lose weight, build muscle or gain strength,

your nutrition will ultimately be the gate keeper to your goals.

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When it comes to nutrition, there is no "one size fits all" plan that works for everyone. I create individual meal plans specific to each client and their goals, while accommodating any specific dietary needs that they may have. I use a scientific formula and specific information about each client to calculate the number of calories each individual will need to reach their goals. Each client will fill out a detailed questionnaire about their current eating habits which I will use to design a properly balanced meal plan specifying what to eat and the amounts.

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The goal IS NOT to gain results as quickly as possible, but rather focusing on how to gain results and KEEP THEM! 

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Click here to inquire and find out more information.

Accountability

When it comes to starting a fitness routine and living a healthier lifestyle, it's easy to say "I'll start on Monday." Often times, Monday turns into the following week and that week turns into a month and so on and so forth. We've all been there, pushing off our goals and the things that are most important to us, because the timing isn't right. I want to let you in on a secret - the timing will never truly be right (that's life after all), but that's where I come in.

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Every conversation I have with a prospective client comes to the same conclusion regardless of their original reason for reaching out to me. Accountability. When you work with a personal trainer, you have someone holding you accountable.

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Click here to inquire and find out more information.