Sign up to stay in the loop.
Because who likes to be left out?
  • Facebook - Grey Circle
  • Instagram Social Icon
© 2019 by Unleashed Fitness, LLC. 

Workout Wednesday: All About Arms

This week’s workout is inspired by my own workouts that have taken an exciting new turn (more details to follow soon!).

 

Many people, especially women, are reluctant to start a weight lifting program for fear that they will look bulky or manly. For those who don’t want to lift heavy weights for that reason, high repetition training may be a good option. Benefits of a low weight, high repetition resistance training program include decreased body fat and increased strength and muscle endurance.

 

Choose a weight that challenges you, but that you can maintain for all three sets of each move. This may take some tweaking at the beginning, so be patient.

 

 

 

Share on Facebook
Share on Twitter
Please reload

Hi! I'm Laura.

Fitness fanatic. Food lover.

Accountability partner. 

Dream chaser. Coffee addict.

My philosophy? 

Eating healthy and getting in shape is possible without depriving or starving yourself AND you can still enjoy life's indulgences (in moderation of course!).

Thanks for stopping by. Head over here to read more about my story.